THINGS TO DO AT HOME 4.4.4.4. Breathing 1. Breath in while counting to 4 2. Hold your breathe while counting to 4 3. Breath out while counting to 4 4. Hold your breath while counting to 4 5. do this sequence to or more times. ex. Traffic Lights can be discussed with your children Red is Stop Yellow is slow down green is GO Before hurting someone with body and words become calm while we decide what to do Doing helpful things such as talk and listen, forgive someone, and show respect Take your breaks at home